Tuning into the Frequency of Authenticity

A daily ritual + soul remider

"— Love changes people. Authenticity activates them."

Why we ask, "Am I on the right path?"

There's a quiet ache in so many of us- a pull toward truth. It shows up as that repeating question: "Am I on the right path? Is this the place for me?"

We think it's a question for the young.

But it lingers.

We carry it through seasons, careers, cities, relationships.

Why?

Because the soul keeps growing- and every growth spurt asks for a check-in.

To re-align. To re-choose.

To return to the frequency of authenticity.

That hum where your spirit and your reality finally match.

"The frequency of authenticity” feels like a poetic way to describe aligning with your true self. It suggests not just being real, but vibrating at your truest state. Here’s a path to that frequency:

1. Quiet the Noise

You can’t hear your own frequency if there’s too much static. That means:

• Time alone.

• Less social media.

• Fewer external opinions.

2. Listen to What Feels True

Your body knows. Start tuning into:

• What gives you peace, even if it’s scary.

• What drains you, even if it looks “right” on paper.

3. Tell the Truth (even when it’s messy)

Start with yourself:

• What do I actually want?

• What am I pretending not to know?

Then practice with others. The more you speak and live your truth, the more you become it.

4. Release the Performances

Are you doing things for approval, to belong, to be “enough”? Notice when you slip into performance mode and gently bring yourself back to the raw, unpolished version of you. That’s the real power.

5. Create from the Inside Out

Whether it’s business, love, or how you dress — ask, does this reflect me? Instead of copying, curate your life like a frequency match.

6. Stay in Integrity

Authenticity requires doing what you said you’d do, even when it’s inconvenient — because your word becomes your vibration.

7. Follow the Warmth

If something feels expansive, soft, and like it wants you to bloom — you’re getting warmer. The frequency of authenticity usually doesn’t shout. It hums.

Here’s a simple but potent daily ritual and mindset check-in designed to tune you into the frequency of authenticity — like tuning a radio to the clearest version of you.

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Daily Authenticity Ritual (10–15 minutes each morning)

1. Center Yourself (2–3 min)

• Sit quietly. Breathe deeply.

• Hand over heart, ask:

“What’s real for me right now?”

No judgment. Just notice.

2. Journal Prompts (5–7 min)

Write the answers — not what you should feel or want, but what’s actually true.

• What do I feel in my body right now?

• What do I want today — emotionally, physically, spiritually?

• Where am I pretending or performing?

• What would be the most honest move I could make today?

3. Frequency Alignment (2–3 min)

Visualize the version of you who is 100% real, raw, magnetic. Feel them in your body. Ask:

• What would she/he/they do today?

• How can I speak/move/create like them?

Let the answer guide you.

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Evening Check-In (5–7 minutes)

1. What felt true today?

When did I feel aligned, real, peaceful, powerful?

2. What felt off?

Where did I shrink, fake it, or override my truth?

3. What did I learn about myself?

Write one thing — even if it’s small.

4. What do I want to carry into tomorrow?

Could be a mindset, an action, or a simple truth.

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This idea comes from David R. Hawkins’ Map of Consciousness, which assigns energetic frequencies to different emotional and spiritual states. It’s a blend of spiritual insight and muscle-testing methodology, not hard science, but many people find it deeply resonant.

Here’s a quick breakdown:

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So… where does Authenticity fit?

Hawkins doesn’t list “authenticity” directly, but many spiritual teachers and channels suggest it resonates even higher than love, somewhere in the 800–900+ range — because• Love (500) is an outward, heart-based connection.• Authenticity is full alignment — mind, body, soul — no distortion.• When you’re authentic, you’re not trying to love or please; you’re just being, radiating truth.• That raw truth is often uncomfortable, but it’s powerful — it cracks illusions. So when someone says authenticity is 4,000x stronger than love, they’re pointing to the idea that: A fully aligned being, vibrating in truth, impacts the field exponentially more than someone radiating conditional love or approval-seeking. Love changes people. Authenticity activates them.

"AM I ON THE RIGHT PATH?"

So, if you're asking again, good.

It means you're still alive inside.

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Jesseca Zollars Smith

Licensed Esthetician, Reiki Master, Author, & Licensed Educator

Founder of MISSION Day Spa

Wife, Friend, Mentor, Seeker

Here is a visual version of this “frequency ladder” with authenticity highlighted.



My inlaws, and I are in their driveway for a photoshoot with the talented photographer Yvette Foster. This became the cover for the April issue of WImberley Living. We think it turned out pretty cute!