MISSION Day Spa Reset Ritual

"I return to myself"

1. 3-Minute Grounding Breath

Sit or stand with feet flat on the floor.

• Inhale for 4 counts

• Hold for 4 counts

• Exhale for 6–8 counts

Repeat for 3 minutes, focusing on the soles of your feet and your spine.

2. Quick Body Awareness Scan

Close your eyes and gently bring attention to:

• Top of your head

• Shoulders

• Heart

• Belly

• Hands

• Feet

Notice where you feel tension and consciously release it.

3. Touchstone Practice (1–2 min)

Hold a grounding object—stone, crystal, or a warm towel.

Say or think a calming phrase:

“I am safe. I am supported. I am here.” 

4. Dosha-Specific Aromatherapy Moment

Apply or diffuse your Mission Day Spa Ayurvedic blend:

• Vata or Vata/Pitta: Use the MISSION Signature Blend with soothing, warm floral notes to calm scattered and anxious feelings. 

• Pitta or Pitta/Kapha: Use the MISSION Brillante Blend to reduce physical heat and calm frustration. 

Breathe deeply and imagine roots growing from your feet into the earth.

5. Intentional Close

Place your hand over your heart and say:

“I return to myself.”

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This ritual not only centers and grounds but also aligns with your dosha, enhancing balance and well-being.